{"id":12895,"date":"2024-03-10T06:00:25","date_gmt":"2024-03-10T11:00:25","guid":{"rendered":"https:\/\/legaltalktexas.hammerle.com\/?p=12895"},"modified":"2025-06-18T12:39:52","modified_gmt":"2025-06-18T17:39:52","slug":"minimize-risks-with-falling","status":"publish","type":"post","link":"https:\/\/hammerle.com\/legaltalk\/legal-talk\/minimize-risks-with-falling\/","title":{"rendered":"Practical Suggestions to Minimize the Risks Associated with Falling"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">My doctor has suggested that I write a column about falls. He seems to think falls are bad for people. I tend to agree.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This column is about avoiding falls and the <\/span><a href=\"https:\/\/hammerle.com\/legaltalk\/estate-planning\/how-can-i-leave-you-a-mess-let-us-count-the-ways\/\"><span style=\"font-weight: 400;\">legal implications<\/span><\/a><span style=\"font-weight: 400;\"> if you fall anyway.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thing to remember about falling is that if it doesn\u2019t kill you, it will seriously inconvenience you and everyone around you. Falling when you are old and have fragile bones is, bluntly, bad for you. That is a shame because older folks are prone to falls.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Why Are Older People More Prone to Falling?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">They have medical conditions like Parkinson\u2019s, dementia, concussions, vitamin D deficiency, or Kyphosis (a forward rounding of the back). They have medications that make them dizzy or drowsy. They have limited vision which causes them to miss stairs or not see obstacles on the floor. They have postural hypotension (blood pressure drops) or sarcopenia (age-related loss of muscle mass).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, the universe is conspiring for you to fall. It is your job to outwit it.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tips for Avoiding a Fall<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few practical suggestions.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Give Yourself a Moment<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you sit up, count to 10 before you stand up. Let your body catch up to your mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you do stand up, make sure your feet are properly positioned under you and are not placed on a surefire fall risk such as a loose rug.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand for 10 seconds or so before you start walking.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Listen to Your Doctor<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the doctor suggests that you use a walker or cane, then do so. You cannot bulldog your way into balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have medications that make you dizzy or drowsy, talk to your doctor about taking them at bedtime.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have a hard time seeing, visit your eye doctor. If you don\u2019t have an eye doctor, get one.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Take It Slow<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are walking fast, slow down. Whatever you are rushing to do will wait. If it won\u2019t wait, you don\u2019t need to do it. Remember that falling is a 360-degree game. You can fall forward or backward and get a nice concussion or a broken arm. You can fall sideways and break a hip.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paradoxically, once you fall, you become more afraid of falling. This can lead you to be less active, which leads to you being weaker. This in turn leads to \u2013 you guessed it \u2013 another fall for you.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Legal Documents You Need in Case of a Fall<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The medical recommendations are simple. Talk to your doctor, review your medicines, do strength and balance exercises, get your eyes checked, and make your home safer. The legal recommendations and documents you need are equally simple.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Medical Power of Attorney<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a <\/span><a href=\"https:\/\/hammerle.com\/legaltalk\/wills-trusts\/why-a-medical-power-of-attorney-is-important\/\"><span style=\"font-weight: 400;\">Medical Power of Attorney<\/span><\/a><span style=\"font-weight: 400;\"> in place so when you do fall and blackout, someone can make your medical decisions for you.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. HIPAA Release<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a <\/span><a href=\"https:\/\/hammerle.com\/legaltalk\/estate-planning\/hipaa-release-medical-information\/\"><span style=\"font-weight: 400;\">HIPAA release<\/span><\/a><span style=\"font-weight: 400;\"> in place so your agents can easily get your medical information even if you are not incapacitated.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Directive to Physicians\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a <\/span><a href=\"https:\/\/hammerle.com\/legaltalk\/estate-planning\/directive-to-physicians-the-texas-version-of-death-with-dignity\/\"><span style=\"font-weight: 400;\">Directive to Physicians<\/span><\/a><span style=\"font-weight: 400;\"> in place so the doctors and your agents know what life-sustaining treatment to choose when your fall leads to a permanent coma.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Durable Power of Attorney<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a <\/span><a href=\"https:\/\/hammerle.com\/legaltalk\/estate-planning\/what-is-a-durable-power-of-attorney\/\"><span style=\"font-weight: 400;\">Durable Power of Attorney<\/span><\/a><span style=\"font-weight: 400;\"> in place so an agent can pay the bills and sign the admission statement to the rehab center after you break your hip.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Declaration of Guardian<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a <\/span><a href=\"https:\/\/hammerle.com\/practice-areas\/guardianship-and-social-services\/guardianship\/\"><span style=\"font-weight: 400;\">Declaration of Guardian<\/span><\/a><span style=\"font-weight: 400;\"> in place so the court knows who to appoint as your guardian when all else fails.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Will<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a <\/span><a href=\"https:\/\/hammerle.com\/practice-areas\/estate-planning-probate\/estate-planning\/\"><span style=\"font-weight: 400;\">will<\/span><\/a><span style=\"font-weight: 400;\"> so we know what to do with your estate when you die from complications from the fall.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Designation of Burial Agent<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have a <\/span><a href=\"https:\/\/hammerle.com\/legaltalk\/estate-planning\/handling-estate-planning-documents-who-gets-what-and-when\/\"><span style=\"font-weight: 400;\">Designation of Burial Agent<\/span><\/a><span style=\"font-weight: 400;\"> in place so we know what to do with your remains.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hammerle Morris Law Firm is Here to Help You Prepare for a Fall<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A fall could happen to anyone. It\u2019s important to be prepared and our team is here to help. <\/span><a href=\"https:\/\/hammerle.com\/lewisville-attorney\/#form\"><span style=\"font-weight: 400;\">Contact<\/span><\/a><span style=\"font-weight: 400;\"> the experts at Hammerle Morris Law Firm today.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And please join me in thanking my doctor for a great column suggestion.\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Virginia Hammerle is an accredited estate planner and represents clients in estate planning, probate, guardianship, and contested litigation. She may be reached at <\/span><\/i><a href=\"mailto:legaltalktexas@hammerle.com\"><i><span style=\"font-weight: 400;\">legaltalktexas@hammerle.com<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. This blog contains general information only and does not constitute legal advice.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My doctor has suggested that I write a column about falls. He seems to think falls are bad for people. I tend to agree. This column is about avoiding falls and the legal implications if you fall anyway.\u00a0\u00a0 The thing to remember about falling is that if it doesn\u2019t kill you, it will seriously inconvenience [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[],"class_list":{"0":"post-12895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-legal-talk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minimize Risks With Falling | Hammerle Morris Law Firm<\/title>\n<meta name=\"description\" content=\"Learn how to minimize the risks of falling with practical suggestions and legal preparations.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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